Individual Therapy
Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients do not have a diagnosable mental health condition; they are simply seeking help for relationship problems, stress management, career ambitions, and/or a host of other issues. Psychotherapy can be useful for many interpersonal and intrapersonal problems:
- relationship issues
- anxiety and depression
- healing from loss or trauma
- building skills and self-esteem
- family and early life issues
- substance use concerns
- cross-cultural realities
- LGBTQQI: Gender Queer and Trans issues