Individual Therapy

Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients do not have a diagnosable mental health condition; they are simply seeking help for relationship problems, stress management, career ambitions, and/or a host of other issues. Psychotherapy can be useful for many interpersonal and intrapersonal problems:

  • relationship issues
  • anxiety and depression
  • healing from loss or trauma
  • building skills and self-esteem
  • family and early life issues
  • substance use concerns
  • cross-cultural realities
  • LGBTQQI: Gender Queer and Trans issues

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