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Family Therapy

Family therapy is appropriate when families, or individuals within the family, have difficulty adjusting to family changes, are unable to resolve conflicts, or when there is a crisis in the family’s life cycle, such as divorce or death. Therapy will focus on patterns of interaction within the family that may be perpetuating problems. Family therapy [...]

Couples Therapy

Are you having difficulties in your relationship? Have you felt disconnected from one another? Couples counseling can help to resolve relationship conflicts and improve communication. Couples counseling can also minimize stress and anxiety and help to strengthen a good relationship. It is a place where time is set aside to talk without interruption so that a real [...]

Individual Therapy

Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients do not have a diagnosable mental health condition; they are simply seeking help for relationship problems, stress management, career ambitions, and/or a host of other issues. Psychotherapy can be useful for many interpersonal and intrapersonal problems: relationship [...]

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) has emerged as the leading form of psychotherapy for panic, anxiety, phobias, post-traumatic stress disorder (PTSD), social anxiety, obsessive compulsive disorder (OCD), depression, stress, and many other conditions. It was developed and refined over the past four decades through the pioneering work and research of Aaron T. Beck M.D., in conjunction [...]

About me

I’m a psychologist and cognitive behavioral therapist. My approach is collaborative, empathic, and oriented toward achieving the results my clients desire. I provide my clients with skills to increase their awareness and change problematic patterns that can lead to feeling stuck. Left unaddressed, these patterns can take a toll on relationships, work, health, and self-esteem. [...]

Individual Therapy

Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients do not have a diagnosable mental health condition; they are simply seeking help for relationship problems, stress management, career ambitions, and/or a host of other issues. Psychotherapy can be useful for many interpersonal and intrapersonal problems: relationship [...]