Individual Therapy

Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients do not have a diagnosable mental health condition; they are simply seeking help for relationship problems, stress management, career ambitions, and/or a host of other issues. Psychotherapy can be useful for many interpersonal and intrapersonal problems: relationship […]

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) has emerged as the leading form of psychotherapy for panic, anxiety, phobias, post-traumatic stress disorder (PTSD), social anxiety, obsessive compulsive disorder (OCD), depression, stress, and many other conditions. It was developed and refined over the past four decades through the pioneering work and research of Aaron T. Beck M.D., in conjunction […]